Sunday, March 18, 2007

Raising a Heart-Healthy Child

While researching heart disease for a client, I stumbled across a great resource for families from the American Heart Association. This page for parents offers great tips for improving your child's health, from steps you can take to get your child moving - even your non-athlete - to tips for healthy fast food meals.

I particularly like the tips on dealing with a picky eater. My first step will be to reclaim our dinner table as a dinner table. Right now, it's where we do all our coloring, painting and computer work. (Ick!)

If your child does have a heart condition, be sure to check out the Disease, Conditions and Treatment page, which includes a nice section called "Ask the Pediatric Cardiologist."

While you're there, you might as well read up on what you can do to protect yourself and your SO from heart disease. Here's a few tips, though, in case you're too busy to peruse the site:
  • Stop smoking and don't hang around smokers
  • Eat low-fat dairy
  • Avoid saturated fats
  • The new recommendations for exercise: 60-90 minutes on most days if you're overweight!
  • Lose weight

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